Niba nkigitekerezo cyibidukikije bigutezimbere ubuzima bwawe nubuzima, noneho urashobora gushimishwa nibyo bespoke LED yerekana imbere yawe ishobora kugukorera. Benshi muritwe ntituzi, burya burya urumuri rugira ingaruka mubice byinshi mubuzima bwacu - kugukangura mugitondo no gutegura umubiri wawe kumunsi kugeza nimugoroba ukwitegura kuryama. Ariko, niba arikintu ushimishijwe, reba aya makuru avuye kuri Huffington yerekana uburyo urumuri rugira ingaruka mubuzima bwawe bwa buri munsi.

Iyo ukoresheje terefone yawe igendanwa cyangwa wicaye imbere ya mudasobwa igendanwa cyangwa kuri desktop utabizi byubatswe mumatara yubururu LED yakoreshejwe mu kumurika ecran mubyukuri bizamura urwego rwingufu zawe. Ubushakashatsi ku isi bwerekanye uburyo guturika guhuye nubu bwoko bwamatara ya florescent bizagufasha kurushaho kuba maso no kongera umusaruro wawe.

Nubwo iyi ari inkuru nziza kubo muri mwebwe bashobora gukenera ko mfata imbaraga ziza nyuma ya saa sita, ntabwo ari byiza cyane kubantu bafite ikibazo cyo gusinzira nimugoroba. Tuba mw'isi aho abantu bose babaho kumurongo, kandi ntushobora kugenda igihe utabanje gusuzuma terefone yawe. Abantu benshi bagira akamenyero ko kugenzura ibikoresho byabo mbere yo kuryama, ibyo nabyo bikaba bishobora gutera ibitotsi bidahwitse kandi bikagukomeza kuba maso. Niba rero ushaka gusinzira neza nijoro noneho gerageza ushire terefone yawe isaha imwe mbere yo kuryama hanyuma wemerere umubiri wawe muburyo busanzwe bwo kuryama, hitamo ubwogero bushyushye cyangwa ikinyobwa gishyushye cyogosha kugirango ubizunguze buhoro buhoro mugihugu cya nod.

Kumara umwanya hanze no kwigaragaza kumucyo karemano nibyiza kubwibyishimo byamarangamutima, kandi niba udashobora gusohoka hanze nkuko ubishaka kuba hafi yidirishya rifite urumuri rwinshi birashobora kuba ingirakamaro. Iyo ugiye mubiruhuko kuruhuka, kuruhuka no kwidagadura uzabona uburyo ugaruka murugo wumva ubyutse. Ntabwo byose bishobora kuba munsi yibyo kurya n'ibinyobwa bikomeye, umucanga n'amazi yo mu nyanja birashoboka ko guhura numucyo karemano kurenza uko wari umenyereye byagize ingaruka nziza kumibereho yawe.

Ntabwo ari inkuru nziza kuri twe dukunda kujya guhaha, ariko urumuri rwinshi mumaduka yawe yose ukunda rushobora kugushushanya no kongera ibitekerezo byawe bigatuma ushobora kugura ibintu. Uzarebe izo LED zikomeye cyane zirahari mububiko bwo hejuru, cyane cyane abanyabutare.

Amatara arashobora kandi kugira ingaruka kumirire yawe, kuko urumuri rwinshi rushyushye rwakwirakwijwe ahantu heza birashobora gutuma ukoresha bike nkuko urya buhoro kandi ukishimira umwanya wo kurya ibiryo utihuta. Izi nizo ngaruka zinyuranye za resitora yibiryo byihuse, nkuko uzabibona hari urumuri rukabije. Psychologiya iri inyuma yibi bigamije gutuma urya vuba, gutumiza ibiryo byinshi noneho cyangwa kugenda vuba kugirango ubone umwanya kubakiriya bashya.

Kubona uburyo butandukanye itara rishobora kugira ingaruka mubuzima bwawe, urashobora rwose gukoresha ubu bumenyi kubwinyungu zawe kandi bigukorera urumuri.